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Warm glowz

There's nothing quite like the smug feeling you get after completing some strenuous physical exercise, the sure knowledge that you've done yourself a power of good, the even better knowledge that you won't have to do it again today, the brilliant realisation that you can go for a guilt-free pint. There's nothing to top it.

Unless you happen to have also finished all your christmas shopping on the same day for that double-smug goodness, that is.

Aw yeah.

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